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How to pump up the ass quickly at home. 7 Best Butt Exercises

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How to pump up the ass quickly at home. 7 best exercises for the buttocks.

If someone tells you that pumping your butt in a week without implants or surgeries is not possible, do not believe him.

Do you want to quickly pump up your buttocks without going to the gym, having only a few square meters in a cramped apartment? Then these exercises are for you.

Sports & Fitness - YOUR FIT HOME Program (2018)

10 best butt exercises

These exercises are simply necessary if you want to get a quick result.

Exercise 1. Raising the leg while lying down

How to pump up the ass quickly at home. 7 best exercises for the buttocks.

 

How to perform: Accept the emphasis of lying, raise your legs on the toe, straighten your back. Lift the right leg and bend Effective set of exercises with dumbbells at home the knee 90 degrees, having joined the heel in the initial position to the buttock. Squeeze your buttocks and raise your right heel to the ceiling as high as possible. Pause, then return the right knee to the starting position. Change your leg every 10 sets. Watch your back.

Exercise 2. Lunges from the bottom up

How to pump up the ass quickly at home. 7 best exercises for the buttocks.

How to perform: Sit 5 Questions You Should Ask Before using HCG in bodybuilding on two knees. Put your left foot on the heel forward, and leave your right foot in its original position. Leaning on the left leg, push the right leg up, bending it 90 degrees. When standing up, try not to push off the ground; use your hamstrings and buttocks instead. Change your legs every 15 lunges.

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Exercise 3. Lunging legs to the side

How to pump up the ass quickly at home. 7 best exercises for the buttocks.

How to perform: Stand with your legs spread across the width of your hips and fold your arms at chest level. While keeping your hips at the same level, extend your left leg back diagonally and bend both knees at an angle of 90 degrees. Take a break. Then rise on the supporting right leg, while lifting, make a lunge to the side and up with the left foot, straightening it.

Exercise 4. Glute Bridge or buttock lift

How to pump up the ass quickly at home. 7 best exercises for the buttocks.

How to do it: Lie flat, put your hands on the floor, bend your knees and press them closer to the body (knees should point to the ceiling), and then pull the waist up, pause and bring it back. Remember that you should Various Herbal Ingredients not help yourself with your hands.

Exercise 5. Heel Squat

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How to pump up the ass quickly at home. 7 best exercises for the buttocks.

How to perform: Spread your legs and squeeze your hands at chest level. Do a squat resting on your right foot, while the left heel should be torn off the floor. After 20 approaches, change your supporting leg.

Exercise 6. Hip Drive

How to pump up the ass quickly at home. 7 best exercises for the buttocks.

How to perform: Sit on your knees, legs folded together. Use your buttocks to lift your body from a sitting position. Slow down, do 15 reps.

Exercise 7. Hip

How to pump up the ass quickly at home. 7 best exercises for the buttocks.

How to pump your ass in the gym

How to perform: Lie down face up, bending your knees and legs apart shoulder width apart, resting your hands on the floor. Raise your pelvis, forming the position of the table. Take a 3 second pause and lower your waist. Repeat 20 times. These simple 7 exercises will help you pump up your ass and see the first results after 7 days. Try and Clenbuterol cycle: 10 Unusual Ways To Enhance Your Muscles With Clen cycle share your results with us.

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