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5 EXERCISES THAT WILL HELP RELAX THE BACK AND NECK MUSCLES

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Exercises can be done right in the office chair.

Who to do and how

Exercise is for everyone. They are doubly useful for office employees - they have to sit all day, so the muscles get very tired.

Do these exercises regularly - once or twice during the day. Breathe evenly during execution.

Exercise number 1

Stretches the pectoral and latissimus muscles.

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5 exercises to help relax your back and neck muscles. Image number 13

5 exercises to help relax your back and neck muscles. Image number 12

Photo: Yuri Rykhalsky

5 exercises to help relax your back and neck muscles. Image number 13

5 exercises to help relax your back and neck muscles. Image number 12

Photo: Yuri Rykhalsky

1. Move the chair away How to lose weight by the summer of 7 exercises that will help to quickly remove the stomach and sagging skin from the desktop so that only hands are left on the table.

2. Bend in the back and lower your head.

3. In this position, freeze for six to seven seconds.

Exercise number 2

Develops and warms the pectoral, rhomboid muscles, muscles of the anterior abdominal wall and the broadest.

5 exercises to help relax your back and neck muscles. Image number 16

5 exercises to help relax your back and neck muscles. Image number 14

Photo: Yuri Rykhalsky

5 exercises to help relax your back and neck muscles. Image number 15

5 exercises to help relax your back and neck muscles. Image number 16

5 exercises to help relax your back and neck muscles. Image number 14

Photo Sports nutrition for those who want to change their body: Yuri Rykhalsky

1. Accept the same position as in the previous exercise.

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2. Twist the housing to the right. Place your right hand behind your head so that your elbow is at ear level.

3. Lower the case, twist to the left. In this position, freeze for six to seven seconds.

4. Do the same on the other side. Take five to six sets on each side.

Exercise number 3

This is an exercise on the lateral muscle group of the neck. Helps with pain in the cervical-collar zone, relieves stress.

5 exercises to help relax your back and neck muscles. Image number 18

5 exercises to help relax your back and neck muscles. Image number 17

Photo: Yuri Rykhalsky

5 exercises to help relax your back and neck muscles. Image number 18

5 exercises to help relax your back and neck muscles. Image number 17

Photo: Yuri Rykhalsky

1. Sit straight. Legs rest firmly on the floor. Put your left hand under the buttocks, with your right hand grasp the head from the opposite side.

2. Tilt your head to the right. In this position, pull your head to its original position, but do not let yourself do it with your hand.

3. Hold for four to five seconds, then relax.

4. Do the same on the other side. Take two to three sets on each side.

Exercise number 4

This is an exercise on the back muscle group. Helps with pain in the Top Winstrol Pills Brands Are Life-Changing Ways To Your Perfect Winstrol oral Workouts cervical-collar zone, relieves stress.

5 exercises to help relax your back and neck muscles. Image number 20

5 exercises to help relax your back and neck muscles. Image number 19

Photo: Yuri Rykhalsky

5 exercises to help relax your back and neck muscles. Image number 20

5 exercises to help relax your back and neck muscles. Image number 19

Photo: Yuri Rykhalsky

1. Sit straight. Clasp your hands in the lock behind your head.

2. Tilt your head forward. In this position, pull your head to its original position, but do not let yourself do it with your hands.  

3. Hold for Physical Effects of Testosterone Propionate before and after five to six seconds, then relax.

4. Take two to three approaches.

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Exercise number 5

This is an exercise on the front muscle group. Helps with pain in the cervical-collar zone, relieves stress.

5 exercises to help relax your back and neck muscles. Image number 22

5 exercises to help relax your back and neck muscles. Image number 21

Photo: Yuri Rykhalsky

5 exercises to help relax your back and neck muscles. Image number 22

5 exercises to help relax your back and neck muscles. Image number 21

Photo: Yuri Rykhalsky

1. Sit straight. Put your hands in fists and put them under the chin.

2. Tilt your head back slightly. Try to press your chin to your chest, but do not let yourself do it with your hands.   

3. Hold for five to six seconds, then relax.

4. Take two to three approaches.

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