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How to strengthen the neck muscles. Prevention of osteochondrosis.

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It is difficult to overestimate the importance of the cervical muscles both from an aesthetic point of view and from the point of view of health benefits. In order to look under your feet or up, to the side or just look around, you always need to turn your neck. But few people think that the neck is the only Equipoise side effects: Weigh The Benefits and Risk Before You Buy way to advance blood to the brain and supply it with oxygen for successful work. Finally, the neck is the only muscle group that is always visible, in any clothing and in any weather. The developed neck muscles are simply beautiful. Given that most have sedentary work at the computer, training the neck helps prevent cervical osteochondrosis and pain and even improve performance. I offer a complex for strengthening the neck muscles.

All neck exercises are performed with an absolutely straight back.

Part 1. Grasp your head with your right hand on top so that your What testosterone is better for gaining muscle mass in bodybuilding hand rests on your left ear.

The left hand hangs freely along the body.

Pull your head to the right with your hand. Sit (or stand) for 20-30 seconds, feeling the tension of the neck on the left.

Tighten your left hand and raise the fingers of your left hand up, increasing the tension of the tendons on the left, so that the neck stretch becomes even stronger.

After 30 seconds with your Crossfit steroids - The Best Ever Solution for Bulking and Cutting right hand, set your head straight again.

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NB! The head must be returned to the place precisely by hand, and not “thrown” so that it rises by itself.

Do the same with the other side.

Repeat this technique as many times as you find comfortable.

Part 2. Put Are You Still Wasting Money Online? your hands in the lock on the back of your head. Overcoming hand resistance, tilt your head back.

Part 3. Put your hands in the lock on your forehead. Overcoming hand resistance, tilt your head forward.

Part 4 Place your right hand on your right temple. Overcoming hand resistance, tilt your head to the right.

Repeat the same for the other side.

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your head, your right, hand resistance, hand resistance tilt, left hand