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Strengthening the foundation of the face - exercises for the neck muscles

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Eco-friendly beauty products: There are a number of reasons for adding a few neck exercises to your training program.

Trainingneck muscles

Neck training is one of the largest and most important sections in Facebook.There are a number of reasons for adding a few neck exercises to your training program:

Strengthening the foundation of the face: exercises for the neck muscles

1. Trainedneck- this is the "foundation of the face"

Among my students are Facebook builders, about 30% of athletes, just those who train at home, or go to the gym. So, this category of people has an almost perfect facial contour, there is no second chin, wrinkles on the neck. Trained neck muscles are an excellent support for the middle and upper parts of the face.

2. Improvingwell-being

By training the neck, we improve blood circulation, thereby supplying the brain with oxygen and nutrients. Good neck muscle tone improves posture. Being in a fixed position for a long time, for example Types and Side Effects - Oral steroids, stooping in front of the computer, spasm of the muscles of the back and neck occurs, we experience headache, decreased performance and fatigue.

3. Increased Strength and Stamina

Strong, trained neck muscles provide stability in the thoracic spine, which allows us to increase the load in almost all other exercises for the Get Your Next Level Of Yourself body.

4. Prevention of diseases of the cervical spine

Osteochondrosis now will not surprise anyone. The disease is getting younger. As prevention of periods of exacerbation, as well as a stage in the complex treatment of this ailment are exercises on the neck, which help improve the flexibility of the muscles of the neck and the mobility of the vertebrae.

The muscles and fascia of the neck have a complex structure and topography, due to their different origin, various functions, relationships with the internal organs of the neck, blood vessels and nerves. The neck muscles are divided into separate groups according to their origin and topographic features (according to the neck areas). Topographically, the neck muscles are divided into superficial and deep.

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Exercise for neck flexibility

These exercises relate to the section of exercise therapy for the neck area.

Attention!!!Exercises No. 2, No. 4, No. 5 are recommended, first of all, for chronic diseases of the cervical spine, however, they can be used with caution in acute conditions after the weakening of pain. These exercises not only improve the flexibility of the cervical spine, but also stretch "chained" large muscles of the back of the neck.

All exercises are performed with a delay of 3 seconds 10 times.

Exercise # 1 Shrug

Strengthening the foundation of the face: exercises for the neck muscles

Move shoulders up and down, then forward and backward. Repeat 10 times

Exercise No. 2 Flexion of the neck

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Strengthening the foundation of the face: exercises for the neck muscles

Take your head down and return to the starting position.

Exercise No. 3 Extension of the neck

Strengthening the foundation of the face: exercises for the neck muscles

Take your head back and return to the starting position.

Exercise No. 4 Turns the neck

Strengthening the foundation of the face: exercises for the neck muscles

Slowly turn your neck to the left to see your left shoulder. Then also to the right.

Exercise No. 5 Neck retraction

Strengthening the foundation of the face: exercises for the neck muscles

Lean your head back while maintaining eye and lower jaw level.

Exercise 6 Flexion and extension of the neck

Strengthening the foundation of the face: exercises for the neck muscles

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Exercise No. 7 Stretching the trapezius muscle

Strengthening the foundation of the face: exercises for the neck muscles

With one hand, tilt your head to the Testosterone and its esters side. The second hand is wound behind the back.

Exercise # 8 Stretching the neck

Strengthening the foundation of the face: exercises for the neck muscles

Hold the outstretched hand in the wrist area with the opposite hand. Gently turn the head toward the holding hand.

Exercises for Strengthening the Cervical Muscles

Strengthening the foundation of the face: exercises for the neck muscles

All exercises are performed with a delay of 3 seconds 10 times.

Exercise # 9 Sipping

Place your hands on the back of your head. Take your head back, resisting with your hands.

Exercise # 10 Side Bending

A hand supports the head on the side. Tilt your head to the side with your hand. Resistance.

Exercise # 11 Flexion

Hold your forehead with your fingertips. Tilt your head forward, showing resistance with your hand.

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Exercise # 12 Rotation

Place your fingertips on the temple. Turn your head, trying to see the shoulder. Use your hand to resist.

When training neck muscles, you need to be very careful!When choosing exercises for yourself, start from feelings. These exercises are the prevention of diseases of the cervical spine.

TAGS:
your head, neck muscles, cervical spine, diseases cervical, diseases cervical spine, Exercise Flexion