Strengthening the neck muscles - a set of simple exercises

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Improper posture, prolonged work at the computer and desk, sleeping on the wrong pillow and constant tension and stress are the main causes of discomfort in the neck.

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Tension in the neck is a fairly common occurrence. Many people all over the world suffer from it. According to statistics, this is one of the most common ailments in modern society.Strengthening the muscles of the neck will avoid overload and strain.

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For this purpose, there is nothing better than exercises that provide elasticity and help increase muscle mass.In this article we will tell you how to keep your neck muscles in good shape and what are the benefits of such training.

The benefits of exercises to strengthen the muscles of the neck

Strong neck muscles are the key to good posture. In addition, they have a number of nerve endings that can be damaged in the absence of proper training.

The muscles of the neck help maintain balance.

Proper exercise develops Weight Loss Training Program Fat Burning Workout the so-called dynamic balance. Strengthening the muscles of the neck has a positive effect onvestibular apparatusandavoids cervicaldizziness.

Neck muscle training improves breathing

The development of flexibility in the neck is good for breathing, especially during training. With physical exertion, the neck muscles also contract. And if you do not train them appropriately, you can get injured.

Strengthening the neck muscles helps relieve stress

Neck muscle exerciseshelp relieve stress, which accumulates as a result of our daily activities.Just one approach will be enough to cope with muscle stiffness in the area and relax them.

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Strengthening Neck Muscles: Warm Up and Exercise

Firstly, it is very important to restore the original elasticity of the neck muscles. To achieve this goal, it is necessary to carry out training aimed Cycle, Results, Benefits, Dosage - Nandrolone phenylpropionate at strengthening them. So youyou canavoid contractures(motor restrictions).

The exercises we recommend will help you develop and maintain muscle flexibility. Just as in the case of other physical exertion, you will first need to warm up the muscles a bit, after doing a warm-up.

Exercise 1: leaning forward

Neck muscle exercises

  • Sit up straight. Look forward.
  • Put your hands on your forehead and lightly press on it. Make an effort at the same time and begin to tilt your head forward.
  • Repeat exercise 10 times.

Exercise 2: tilting to the sides

  • Put one hand on the temple, pressing lightly Testosterone cypionate for sale.
  • Whereintilt your head in the opposite direction, overcoming resistance. You must feel the tension.
  • Try to bend your neck as much as possible so that your ear almost touches your shoulder.
  • Do the same exercise the other way.
  • Repeat 5 times.

The warm-up is over. Now you can start the basic exercises.

Exercise 3

Neck muscle exercises

  • Tilt your head forward. Try to feelhow the back muscles of the neck are stretched.
  • Stay in this position for 5 seconds.
  • Now do the same movement, tilting your head back. Hold it for 5 seconds.
  • Rest for 10 seconds.
  • Do 5 sets.

Exercise 4

  • Turn your head to the side and look at your shoulder.
  • Slowly return it to its previous position. Look forward.
  • Then turn your head the other way in the same way. Return to starting position.
  • Repeat 10 times.

Read also:Exercises to help strengthen your lower back

Exercise 5

Muscles of the neck and spine

  • Gently lower your head down (almost touching the chin of the chest).
  • Start turning your head slowly to the left.Perform a circular motion, moving your head back and to the right.Return to starting position.
  • Rest 5 seconds.
  • Repeat the exercise, but in the other direction.
  • Do 5 sets.

Exercise 6

  • Without moving your head, raise your shoulders as if you want to reach their ears.
  • Hold this position for 5 seconds.
  • Then lower your shoulders (as far down).
  • Stay in this position for another 5 seconds.
  • Repeat 10 times.

It should be noted that Nandrolone phenylpropionate Injectable Steroids - Bodybuilding - Steroids - USAall of the above exercises must be performed smoothly and without rush.Sudden movements can damage muscles.

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Strengthening the muscles of the neck is a very important point if you want to reduce the risk of pain in the body and enjoy life to the fullest.

Improper posture, prolonged work at the computer and desk, sleeping on the wrong pillow and constant tension and stress are the main causes of discomfort in the neck.

So try sometimes to free yourself from everyday troubles and enjoy a well-deserved rest. Alsoapply relaxation techniques(e.g. deep and measured breathing) to relieve stress. And in combination with the exercises discussed in the article, you can strengthen not only the muscles of the neck, but also health in general.

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