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Stretching Best Exercises for Stretching Neck Muscles

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Ourflexibilitymeans freedom of movement - an important part of all our actions. Static stretching, specially selected for individual parts of our body, will greatly improve your flexibility. This extra mobility is very important, because even the simplest tasks in our life are connected with movement.

Stretching: Best Exercises for Stretching Neck Muscles

The benefits of stretching or stretching have been known for a very long time. This system arose in the 50s of the twentieth century, but only 20 years later it began to be recognized in sports and was substantiated in the works of American and Swedish scientists.This name comes from the English word "stretching" - stretching. Stretching is a series of exercises aimed at improving flexibility and developing mobility in the joints.These exercises are used in morning exercises, warm-ups and as a means of special training in many sports.

Neck stretching exercises

Our flexibility means having freedom of movement - an important Advantages and disadvantages of strength training for women part of all our actions. WITHStatic stretching tailored to the individual parts of our body will greatly enhance your flexibility.

This extra mobility is very important, because even the simplest tasks in our life are connected with movement.Given this factstretchingeven more important than exercise. Well, if you combine the proposed stretching exercises with physical training, for example, with morning jogs, with fitness classes, then you will become the owner of excellent health and well-being throughout your life.

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The proposed exercises are useful for maintaining flexibility, mobility, and fitness. In addition, stretching exercises do not require any costs for equipment or special equipment, they are great for home conditions.

Exercise 1

Accept the starting position:standingarmson the belt, keep the body straight. With your mouth closed, tilt your head forward until your chin touches your chest and exhale, strainthe musclesback of the neck. We relax and take a breath.

Repeat the exercise 10-20 times.

Stretching: Best Exercises for Stretching Neck Muscles

Stretching: Best Exercises for Stretching Neck Muscles

Taking a deep How to remove the apron on the stomach (sagging belly) breath, pull your head as far back as possible. Then we stretch the muscles of the larynx. We return to the starting position and exhale.

Exercise 2

Accept the starting position:standing, hands on the belt, feet shoulder width apart. Then repeat the movement to the right. Perform 10-20 times in each direction.

On inspiration, we give the head and neck forward and somewhat to the left; we focus on the point located in front on the floor at a distance of about 1.5 meters. With an exhalation, we return to the starting position.

Stretching: Best Exercises for Stretching Neck Muscles

Exercise 3

Accept the starting position:sitting, legs are slightly divorced, forearms are located on hips, fingers are woven into a lock, palms are turned up. On inspiration, the head and body turn to the left, then the head leans back sharply; at the same time, the right shoulder drops, and the left goes slightly up. We return to the starting position and exhale. The same to the right.

Fat burning exercise for 4-16 minutes

Repeat 1020 times.

Stretching: Best Exercises for Stretching Neck Muscles

Exercise 4

Accept the starting position:standing, legs apart, arms freely lowered along the body. Tilt your head to the left and slightly forward. Breathing When Buying Dosage Of Proviron in, bend your elbows slightly and raise your shoulders. Then pull your palms down and back, straighten your elbows, lower your shoulders and exhale back to its original position. Repeat the same movement to the right.

Do 10-20 times.

When doing the exercise, pay attention to the coordination of head and arm movements.

Stretching: Best Exercises for Stretching Neck Muscles

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Exercise 5

Accept the starting position:standing, feet shoulder-width apart, half-clenched fists on the belt. Take your left hand behind your back and sharply throw it diagonally upwards, clench your fist. Then unclench the fist of your left hand, put your right hand behind your head and, resting your palm against the back of the head, push your head to the left.

With a sharp movement, straighten your neck and Russian sports nutrition breathes its last push your head forward. Return your head to its natural position and extend your right hand to the side, then bend your elbow and squeeze your fingers.

Perform the exercise 10-20 times in each direction.

Stretching: Best Exercises for Stretching Neck Muscles

Exercise 6

Accept the starting position:standing, hands on the belt; or sitting on a chair with a straight back. We relax the muscles of the neck and describe the circular movements of the head in a clockwise direction, then change the direction of rotation.

Perform the exercise 10 times in each direction.

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