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WHAT to do if you pulled your neck muscles in a dream

In the cervical spine there are 7 vertebrae, the gaps between the hard bones of the vertebrae are occupied by soft cartilage, the so-calledintervertebral discs. Thus, the spine in the cervical region is an alternate articulation of hard bones and cartilage.Sleepin an uncomfortable position can cause neck strain. Remove thispainspecial will helpexercises.

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WHAT to do if you pulled your neck muscles in a dream

It happens that The Disturbing Effects of HGH cycle when you wake up in the morning, you suddenly feel an unbearably sharp pain in the neck ...Returning tired from work, a person falls asleep in an unsuitable place for this in an uncomfortable position, in a draft or in a cold stream of air Dihydroboldenone Cypionate Injectable Steroids - Bodybuilding - Steroids - USA from a fan - all this can cause neck muscles to stretch in a dream.

If you have any symptoms of sprains in the morning, you should not turn your head, despite the pain, massage your neck or hit yourself on the back of the head.First of all, you need to leave the cervical spine alone, and then rather quench the Boldenone undecylenate Injectable Steroids - Bodybuilding - Steroids - USA pain with the following light exercises.

Stretching the neck muscles in a dream - 2 exercises that will help

Exercise 1

With light movements, carefully massage the middle finger on the right hand, starting from the tip and gradually moving to the base (see figure below).

Fig. The middle finger is massaged, starting from the tip and gradually moving to the base

WHAT to do if you pulled your neck muscles in a dream

At the same time, the middle finger is squeezed with the thumb and forefinger of the other hand. The middle finger belongs to the pericardial meridian (a branch of the cardiovascular system), so irritation of active points on it improves blood circulation (3 minutes).

Exercise 2

When the pain subsides a little, lightly strokingpointsimpacts located on the line from the edge of the hair on the back of the head to the middle of the Review of the network of sports nutrition stores Mega Mass shoulder. Do this with three fingers: index, middle and ring for 2 minutes.

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middle finger, neck muscles, back head, cause neck, cervical spine, gradually moving