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Home shaping from the stars

The perfect bodies and the chiseled figure of the first beauties of Hollywood are the result of constant training. And the stars themselves do not hide this, but, on the contrary, they are ready to tell and demonstrate clearly what exercises will help the supermodel's body gain.

Cindy Crawford

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Cindy became the first supermodel who decided to share the secrets of her excellent physical shape and earn very good money on this, by the way.

In 1992, she released a series of video tutorials, Cindy Crawford: Shape Your Body, developed with the famous Radu star trainer. The video complex was a resounding success. Fans of shaping with Cindy Crawford became not only housewives, but also many celebrities.

Despite the fact that the program has long celebrated its 20th anniversary, it is still popular. The program from Cindy attracts with its simplicity and gentle exercises. At the beginning of the course, Cindy advises to look through the entire program from beginning to end, to get acquainted with the glossary (at the end of the lessons, Radu's trainer explains how to perform especially difficult exercises correctly). According to the supermodel, she never chased after thinness and did not want to be a fragile and defenseless girl. A firm, toned, athletic body with good shape is what the girl should strive for, Crawford said.

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You will need a minimum of sports equipment: comfortable clothes, a pair of dumbbells up to 2 kg each, a rug and a chair. The complex includes various elements of several types of fitness - aerobics, Pilates, callanetics. The program is divided into three parts: the first two last for 45 minutes each and are a complete workout, and the third part - so to speak, express training in 10 minutes. You can choose any of the three workouts Stanozolol oral (Winstrol) Male Enhancement Walmart Work or alternate.

After the resounding success of the first fitness program, the supermodel released two more video courses. The shaping program How to achieve excellence is more intense and a bit more complicated than the first. The same beautiful background and nice music, but the training has been going on for 70 minutes, and when doing simple exercises, you will need weighting materials.

But Cindy prepared the program for young mothers New Dimension with special tenderness and caution! Three short sets of exercises are suitable for mothers who do not have special sports training, time and just too lazy to sweat in the hall. Such easy aerobics for tired mothers!

Claudia Schiffer

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Another world super beauty could not resist the temptation to boast of a thin waist and perfect shapes. Especially if the main competitor and girlfriend already has successful experience. Therefore, the German beauty Cladia Schiffer, without a twinge of conscience, practically repeated the program of Cindy. But Crawford, apparently Physical perfection and Tren Side Effects, was not particularly offended. And did it make sense if the program from Schiffer did not cause a stir, but everyone waved their legs and rocked the press in unison with Cindy.

Schiffer's video course came out three years after Cindy's fitness debut. In 1995, Claudia Schiffer and her personal trainer, Cutty Kahler, proudly presented the world with the Claudia Schiffer Superfitness: Strengthening Muscles program. The lessons are divided into two parts, but in some strange way. In the first part of the exercise, they are aimed at pumping hands, chest, abs and back, and the second - legs, hips and buttocks. That is, one day you pump one muscle group, and the second - another. The exercises are easy to perform and are suitable for beginners, as well as those who prefer lightweight workouts.

El MacPherson

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The owner of an impeccable figure and ideal forms proudly bears the nickname of the Body. And looking at El, you understand that this nickname is more than justified. By the way, the supermodel exchanged the sixth (!) Dozen, but everything looks just as perfect as in young years. As the beauty herself admits, in everything you need to thank not the genes, but the enthusiasm for sports and surfing. Therefore, in 2003, Elle Macpherson and her coach Karen Voight drew up the author's sports body course, The Body Workout. If it was a debut for El, then Karen already had several issues of her fitness programs behind her. This is not to say that The Body Workout differs from MacPherson in something special from similar programs. But it should be noted that, unlike Cindy Crawford, El prefers to train with weights (albeit of average weight, but still the effect of the workouts is more significant and noticeable).

Adriana Lima

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Angel Victorias Secret, who spends most of her work half-naked, simply has to look stunning. Otherwise, the model can literally lose its job. Of course, now Adriana does not need to worry much - she has already earned her millions and can afford to relax. But, as you see, the beautiful Brazilian is not going to relax at all!

One of the most highly paid models has repeatedly admitted that her toned and slender body is the result of constant training. Adriana more than once had to bring the figure in full order as soon as possible. Model already twice mom! Which, incidentally, did not stop her from going to the podium just a month after giving birth.

On the official VictoriasSecret YouTube channel, you can watch training from the brands leading models - Train Like An Angel with Lily Aldridge, Alessandra Ambrosio, Candice Swanepoel. Personal trainer Justin Gelband works with The Best Nandrolone Decanoate cycle Tactics the girls. And, despite the beauty and stellar status of the models, Justin does not spare the angels at all and loads the workouts to the fullest. For example, Andriana Lima trains for 1.5 hours every day. And sometimes 2 times a day! Also in the sports "diet" included a jump rope and ... boxing.

If you are ready to train with Adriana, then get ready for maximum loads!

Carmen Electra

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The actress, model, dancer and star of the series Rescuers Malibu is the first and only famous beauty who did not hesitate to record lessons ... striptease. Her Aerobic Striptease is excellent material and a teacher for both beginners and advanced dancers and striptease fans. The program is divided into four parts: a course for beginners, a course for advanced, a small workout in the style of hip-hop, as well as Carmen's story about the objects that are used in striptease. The program ends with a production dance in the image of a teacher, who the beauty suggests learning to dance independently. Despite the rather frivolous pa, you will not find obscenities in the program. By the way, Electra released a series of five Carmen Electra Aerobic Striptease DVDs.

Carmen is primarily a professional dancer, because she has been dancing since 9 years. Do not try to keep up with the flexible beauty and especially repeat her stretching from the first lessons. Save your ligaments and muscles!

Anna Kournikova

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One of the most beautiful athletes in the world at the peak of her career has released a home version of a sports video. In 2001, 20-year-old Anna Kournikova invested a lot of effort and money in the fitness complex, expecting him to start successfully. But, unfortunately, the project was not very popular among sports fans, but it was wildly popular among men - fans of a spectacular blonde.

Undoubtedly, the program was shot very beautifully and professionally, the exercises were prepared by eminent trainers, and Kournikova herself was simply irresistible. But the complex includes many complex elements, in addition, you will need extra sports equipment (such as a mini-barbell, fitball) and even a partner with whom you must perform a number of exercises together. Training can be effective, but very troublesome.

Jerry Halliwell

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At the time of Spice Girls, the red peppercorn was not very thin. After the breakup of the group, Jerry decided to work not only on her solo career, but also on her own body. The first clip of the ex-peppercorn Its Raining Men shocked the audience. The once delicious Try These Anavar and Testosterone for You Week Now Jerry demonstrated a stunning trained and toned body. By the way, many even doubted the authenticity of Jerry - they say that the most spectacular plans are the work of the understudy. But envious people immediately bit their tongues as soon as all the glossy magazines were full of pictures of Jerry, and the girl was happy to talk about her fitness program in the video courses Geri Yoga and Geribody Yoga. Of course, it was not without the help of a professional trainer. Well-known yoga coach Katie Appleton, along with Hollywell, will hold a warm-up with you, give the necessary instructions, and talk about the most popular mistakes of beginners.

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